Real food continues to fascinate me. A Harvard study found that the Rutin, a flavonoid, in buckwheat has an antithrombotic property. In simple terms, it has anti-clotting properties. Rutin was at the top of the list of 5,000 compounds that had anti-clotting properties. Real food for real health. Since buckwheat is a seed from the […]
While you are sleeping, your subconscious is detoxing and preparing you for the next day. Sleep is cleaning up your mind, brain and body. This mechanism is built in to clean up the imbalances that threatens your wellness. Toxic thoughts or events need to be processed. Our subconscious can work on the things that our […]
We are all in such a rush to create change in everything, especially our health. Makes sense. We all want to feel better and have a more vibrant life now. It takes time and patience. I know, not popular words but the people who allow for true transformation give it the time it needs. Want […]
MMM this is an amazing DIY recipe. Mud Mineral Mask! Have you ever paid for a professional mud mask? This is even better. Well, except for the clean-up and I have even solved that for you.
Back when we used paper and pencil for our calendars, we used a pencil to schedule in the unknown and a pen to schedule in the concrete plans. If I learned nothing else from 2020, I learned to create my entire 2021 calendar in pencil. 2020 has clearly reminded us that we are not in […]