Sunflowers are my favorite flower because they are so cheerful. They have also got to be the easiest flower to grow. Grow the right variety and you can eat your own sunflower seeds. Whether you grow sunflowers yourself or head to the store for a bag, they have nutritional value that you don’t want to […]
Who remembers Queen? Their song, Bicycle Race, has been spinning in my head this last week. Can you tell by my lame “spinning” joke that I wannnna do something more than my body can handle? I am not getting to do what I want; not going as fast as I want, not getting down the […]
When was the last time you stood outside in the rain? The last time I did it was in summertime when it calmed my spirit to feel the cool fresh drops. I often enjoy the sprinkles of rain. But the last time I stood in a downpour was one of the highlights of my life. […]
We are finally understanding that the chronically ill don’t need exercise, they need movement. Gentle and fun movement that is not stressful or harmful to the struggling body, like bouncing. Your feet don’t even need to leave the surface to create effective movement for your body.
What about you? Do you overthink like I overthink? Does it keep you from moving forward like it does me? Let’s stop overthinking… but be smart and wise and free to move forward.