
Back when we used paper and pencil for our calendars, we used a pencil to schedule in the unknown and a pen to schedule in the concrete plans. If I learned nothing else from 2020, I learned to create my entire 2021 calendar in pencil. 2020 has clearly reminded us that we are not in […]

No doubt, 2020 has been a year like no other in history, in many ways. We have seen loss and challenges and there have been struggles. But what about the favor that was there? What are the good things that we can identify from 2020 that will help us see that the fears of 2021 […]

After having heart failure the last time I was at the dentist, I was in no hurry to go back. Well, that seemed to make logical sense but it did not work out so well. We all need to take care of our oral health, even in the face of fear. I finally went back […]

I could use some more healthy smiles in my life, how about you? Not all smiles are the same. Have you ever received a “dominance” smile? It is derisive and signals feelings from the giver as being superior. Who wants to receive that kind of smile? I know I don’t. It’s Christmas time, time to […]

Been sick, been losing hair, getting frustrated?? Would you even believe me if I said there is an easy fix? The easier we make this, the faster we get to fixing the issues that come up, especially while being chronically ill. The better you feel about your hair, the better you feel about yourself, and […]